Powerlifting – Develop Pure Strength and Master the Big Lifts
Powerlifting is all about mastering the three big lifts: squat, bench press, and deadlift. This class focuses on perfecting technique, increasing maximal strength, and applying progressive overload to help you break personal records. With structured programming, accessory work, and expert coaching, you’ll develop raw strength, better mechanics, and mental toughness—whether you’re a competitor or simply want to get stronger.
Class Features
Heavy Lifting
Heavy Lifting
Strength Gains
Strength Gains
Technical Precision
Technical Precision
Mental Toughness
Mental Toughness
Common Questions
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
Your first class will be energizing and welcoming! Our coaches will guide you through the session, help with form, and adjust exercises to your fitness level. Expect a fun, challenging, and motivating workout with a great community atmosphere.
Wear comfortable workout clothes and training shoes with good support. Bring a water bottle to stay hydrated and a towel if you like. If you’re doing boxing, bring wraps and gloves—or borrow ours!
Not at all! Our classes are for all fitness levels, and our coaches tailor exercises to match your ability. Whether you’re a beginner or experienced, you’ll get a great workout at your own pace.
That depends on your goals! For general fitness, 3-4 sessions per week are great. If you’re focusing on strength or performance, you may want a structured plan—our trainers can help you find the perfect balance.
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