Boxing – Build Power, Speed, and Endurance
Boxing is a high-energy, full-body workout that combines footwork, striking techniques, and conditioning drills to improve speed, strength, and coordination. These sessions incorporate pad work, heavy bag training, shadowboxing, and core exercises to develop explosive power, endurance, and reflexes. Whether you’re a beginner or an experienced boxer, this class will challenge your fitness, sharpen your technique, and keep you moving.
Class Features
Power
Power
Speed & Agility
Speed & Agility
Calorie Burn
Calorie Burn
Confidence
Confidence
Common Questions
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
Your first class will be energizing and welcoming! Our coaches will guide you through the session, help with form, and adjust exercises to your fitness level. Expect a fun, challenging, and motivating workout with a great community atmosphere.
Wear comfortable workout clothes and training shoes with good support. Bring a water bottle to stay hydrated and a towel if you like. If you’re doing boxing, bring wraps and gloves—or borrow ours!
Not at all! Our classes are for all fitness levels, and our coaches tailor exercises to match your ability. Whether you’re a beginner or experienced, you’ll get a great workout at your own pace.
That depends on your goals! For general fitness, 3-4 sessions per week are great. If you’re focusing on strength or performance, you may want a structured plan—our trainers can help you find the perfect balance.
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