Group Training – Strength in Numbers, Results in Motion
Group training combines functional movements, strength training, and high-intensity circuits to create a dynamic and motivating workout environment. Led by expert coaches, these sessions push you to your limits while keeping the energy high. Expect a mix of bodyweight exercises, resistance training, and cardio drills to improve strength, endurance, and agility. The supportive group setting keeps you accountable, engaged, and motivated throughout every session.
Class Features
strength
strength
Calorie Burn
Calorie Burn
Endurance
Endurance
Motivation
Motivation
Common Questions
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
Your first class will be energizing and welcoming! Our coaches will guide you through the session, help with form, and adjust exercises to your fitness level. Expect a fun, challenging, and motivating workout with a great community atmosphere.
Wear comfortable workout clothes and training shoes with good support. Bring a water bottle to stay hydrated and a towel if you like. If you’re doing boxing, bring wraps and gloves—or borrow ours!
Not at all! Our classes are for all fitness levels, and our coaches tailor exercises to match your ability. Whether you’re a beginner or experienced, you’ll get a great workout at your own pace.
That depends on your goals! For general fitness, 3-4 sessions per week are great. If you’re focusing on strength or performance, you may want a structured plan—our trainers can help you find the perfect balance.
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